Posts Tagged ‘Rawthentic Saanich’

RAWthenic Eatery – Royal Oak Shopping Centre

Written by Harold McNeill on April 18th, 2014. Posted in Tim Hortons Morning Posts


Rawthentic-Eatery_07-01-2014_PM_v2Raw food is a term used to describe food that has not been processed or altered, including having stayed at a temperature below 105° F. It can refer to fruits, vegetables, and nuts in their original forms, or combined to create unique dishes that often mimic some of your favourite cooked foods. (Link Here)

The Times they are a Changing

Wow!  Fifty years ago this year Bob Dylan’s The Times They are a Changin’ (lyrics in footer) hit the top of the pop charts in England. It seems certain the song carries as much relevance today as it did in 1964, when a Raw Food, Vegan style restaurant boldly dared to wedge itself between MacDonald’s, Pizza Hut and Tim Hortons in the heart of he Royal Oak Shopping Centre.

While the RAWthentic Eatery only opened its doors in the Royal Oak Shopping Centre on March 20, 2014, it is quickly becoming a favourite.  While the menu contains an array of Vegan, Raw, Gluten and Dairy Free products, there is plenty more on theIMG_7118 menu to temp your palate.

Smoothies and fresh blended drinks like Goji Sunrise and Raspberry Zinger, Wheat Grass and a dozen other raw juices; the Combos, Salads and Entrees stand out on the long list and as you continue down the menu you will find desserts to die for.

With plenty of locally grown (whenever possible) eatery Manager Chantelle Shah-Poulin (photo left) and her staff, will soon be on a first name basis with a rapidly growing line of customers seeking a healthy diet alternative.

The Eatery continues a growing trend towards providing greater food choice for those who wish to move away from traditional fast foods, fast foods that are high in sugar, fat, salt and other additives that have come to so negatively define an entire industry that has been slow to recognize that change was in the air.

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Comments

  • Harold McNeill

    February 28, 2022 |

    Hi Robert, I do remember some of those folks from my early years in Cold Lake (Hazel was my aunt and our family spent many fond times with Uncle Melvin, Aunt Hazel and Family. I knew Lawrence and Adrian. Having read a half dozen accounts it is clear their were many false narratives and, perhaps, a few truths along the way. I tried my best to provide an even account from what I read. Cheers, Harold. (email: Harold@mcneillifestories.com)

  • Robert Martineau

    February 25, 2022 |

    Its been a long time since any post here, but its worth a shot. My Grandfather was Hazel Wheelers brother Lawrence, and son to Maggie and Adrien. Maggie Martineau (nee Delaney) is my great grandmother. The books and articles to date are based on the white mans viewpoint and the real story as passed down by the Elders in my family is much more nefarious. Some of the white men were providing food for the Indians in exchange for sexual favors performed by the Squaws. Maggie was the product of one of those encounters. Although I am extremely proud of my family and family name, I am ashamed about this part of it.

  • Julue

    January 28, 2022 |

    Good morning Harold!
    Gosh darn it, you are such a good writer. I hope you have been writing a book about your life. It could be turned into a movie.
    Thanks for this edition to your blog.
    I pray that Canadians will keep their cool this weekend and next week in Ottawa. How do you see our PM handling it? He has to do something and quick!
    Xo Julie

  • Herb Craig

    December 14, 2021 |

    As always awesome job Harold. It seems whatever you do in life the end result is always the same professional, accurate, inclusive and entertaining. You have always been a class act and a great fellow policeman to work with. We had some awesome times together my friend. I will always hold you close as a true friend. Keep up the good work. Hope to see you this summer.
    Warm regards
    Herb Craig

  • Harold McNeill

    November 26, 2021 |

    Hi Dorthy, So glad you found those stories and, yes, they hold many fond memories. Thanks to social media and the blog, I’ve been able to get in touch with many friends from back in the day. Cheers, Harold

  • Harold McNeill

    November 26, 2021 |

    Well, well. Pleased to see your name pop up. I’m in regular contact via FB with many ‘kids’ from back in our HS days (Guy, Dawna, Shirley and others). Also, a lot of Cold Lake friends through FB. Cheers, Harold

  • Harold McNeill

    November 26, 2021 |

    Oh, that is many years back and glad you found the story. I don’t have any recall of others in my class other than the Murphy sisters on whose farm my Dad and Mom worked.

  • Harold McNeill

    November 26, 2021 |

    Pleased to hear from you Howie and trust all is going well. As with you, I have a couple of sad stories of times in my police career when I crossed paths with Ross Barrington Elworthy. Just haven’t had the time to write those stories.

  • Howie Siegel

    November 25, 2021 |

    My only fight at Pagliacci’s was a late Sunday night in 1980 (?) He ripped the towel machine off the bathroom wall which brought me running. He came after me, I grabbed a chair and cracked him on the head which split his skull and dropped him. I worried about the police finding him on the floor. I had just arrived from Lasqueti Island and wasn’t convinced the police were my friends. I dragged him out to Broad and Fort and left him on the sidewalk, called the cops. They picked him up and he never saw freedom again (as far as I know). I found out it was Ross Elworthy.

  • Herbert Plain

    November 24, 2021 |

    Just read you article on Pibroch excellent. My Dad was Searle Grain company agent we move there in 1942/3 live in town by the hall for 5 years than moved one mile east to the farm on the corner where the Pibroch road meets Hwy 44. Brother Don still lives there. I went to school with you and Louise.