RAWthenic Eatery – Royal Oak Shopping Centre

Written by Harold McNeill on April 18th, 2014. Posted in Tim Hortons Morning Posts


Rawthentic-Eatery_07-01-2014_PM_v2Raw food is a term used to describe food that has not been processed or altered, including having stayed at a temperature below 105° F. It can refer to fruits, vegetables, and nuts in their original forms, or combined to create unique dishes that often mimic some of your favourite cooked foods. (Link Here)

The Times they are a Changing

Wow!  Fifty years ago this year Bob Dylan’s The Times They are a Changin’ (lyrics in footer) hit the top of the pop charts in England. It seems certain the song carries as much relevance today as it did in 1964, when a Raw Food, Vegan style restaurant boldly dared to wedge itself between MacDonald’s, Pizza Hut and Tim Hortons in the heart of he Royal Oak Shopping Centre.

While the RAWthentic Eatery only opened its doors in the Royal Oak Shopping Centre on March 20, 2014, it is quickly becoming a favourite.  While the menu contains an array of Vegan, Raw, Gluten and Dairy Free products, there is plenty more on theIMG_7118 menu to temp your palate.

Smoothies and fresh blended drinks like Goji Sunrise and Raspberry Zinger, Wheat Grass and a dozen other raw juices; the Combos, Salads and Entrees stand out on the long list and as you continue down the menu you will find desserts to die for.

With plenty of locally grown (whenever possible) eatery Manager Chantelle Shah-Poulin (photo left) and her staff, will soon be on a first name basis with a rapidly growing line of customers seeking a healthy diet alternative.

The Eatery continues a growing trend towards providing greater food choice for those who wish to move away from traditional fast foods, fast foods that are high in sugar, fat, salt and other additives that have come to so negatively define an entire industry that has been slow to recognize that change was in the air.

While we have always had an awesome variety of local and ethnic foods in and around the Royal Oak Shopping Centre the addition of this eatery, among the ten food service outlets, will bring even more variety.

Lynn and I are particularly interested in this style of eating, as we live among a group of twenty and thirty-something young people dedicated to a life style that includes the very best in raw foods and juices. We really don’t think it will be long before the RAWthentic they will be offering classes in the many benefits of this natural food style.

The Times they are certainly changing. Check out the song lyrics in the footer.

Links, Photos and Footnotes

Link to more photos of the RAWthentic Eatery on the McNeill Life Stories Facebook Page

Link to RAWthentic Web Site 

Link to Facebook Page for the RAWthentic Eatery in Courtney

Link to a Short History of the Royal Oak Shopping Centre

Link to Photos of businesses in the Royal Oak Shopping Centre

IMG_7128

Janay Allen prepping for lunch

Lyrics to first verse of “The Times they are a Changin”  by Bob Dylan

Come gather ’round, people, wherever you roam
And admit that the waters around you have grown
And accept it that soon you’ll be drenched to the bone
If your time to you is worth savin’
Then you better start swimmin’ or you’ll sink like a stone
Oh, the times they are a changin’

(1466)

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Comments

  • Harold McNeill

    January 13, 2019 |

    Well, my dear, it’s that time again. How the years fly by and the little ones grow but try as you may you will have a hard time catching up to your Daddy. Lots of love young lady and may your day be special
    Love, Dad

  • Harold McNeill

    January 5, 2019 |

    Guess what? My response went to the Spam folder. Hmm, do you suppose the system is trying to tell me something?

  • Harold McNeill

    January 5, 2019 |

    Thanks, Terrance. Your comment came through but went to the Spam folder. Have pulled it out and approved. Can you send another on this post to see if you name is now removed from Spam? I’m not sure why it does that. Cheers, Harold

  • Terrance

    January 5, 2019 |

    A VERY COMPREHENSIVE ANALYSIS. ALL POLITICIANS SHOULD READ THIS.

  • Harold McNeill

    December 23, 2018 |

    Thanks Sis. I will be uploading as Hi-Def so the photos can be viewed full screen. Brother

  • Louise

    December 21, 2018 |

    Amazing collection of photos of the weekend ❤️❤️

  • Harold McNeill

    December 21, 2018 |

    Hi Dave,

    Not sure if you are the same Armit as was at Oak Bay PD or not. Interesting to see your comment on Danny Cain and your birthdays and family friendships. Cheers, Harold

  • Harold McNeill

    November 19, 2018 |

    Thanks, Lynn. It appears there was a problem with the comment system. Cheers, Harold

  • lynnmcneill

    November 19, 2018 |

    Hi Harold – looks great!

  • Maurice Smook

    August 13, 2016 |

    Hi Jillian,

    I don’t know if you are still checking this site but I had to respond again. February of 2017 it will be 72 years since this battle occurred.

    What caught my attention about this incident was on the Go Deep Documentary that aired on the History Channel. First of all I never known that this battle having ever occurred.

    According to my grade 3 teacher WW2 had never occurred. That grade 3 teacher stated that the WW2 and the holocaust was all propaganda. All of my classmates they believed her. I hate to say this but all I knew was that soldiers shooting at each other.

    I almost was expelled from school. My

    Mom my Dad my brother and my Uncle would have been arrested for propaganda. I paid the price. It was ironic a grade 5 teacher told me that Smooks are all commies. Dad was Conservative.

    All the Smooks that I known are all Conservative. If I had the money I would have loved to sue those two teachers.

    As I said I never heard of this Battle. If it were not for that program I would have never had known.

    I started to do more researching to find out more about the history of this battle. The narrator of Go Deep mentioned the names of the pilots who died that battle.

    I missed 20 minutes of that program but the camera crew had the camera’s pointed towards the sign with the names of the deceits. That is how I known.

    According to the narrator There are three who are still missing. W.J. Jackson, Harry Smook and A. Duckworth. A couple of months ago the staff of Go Deep have located Harry and A. Duckworths aircraft. This is on you tube. Harry and A. Duckworth craft is approx 650 feet deep in the Fjord. The individual who is heading this expansionary mission made it known he will not rest until all three of the missing pilots
    will be retrieved. I am sure that A. Duckworth’s kin are hoping for the same.

    What really puzzles me is that I have sent emails to the Smooks. Not one ever replying. I presume its the same with you. Sad. Dad rarely spoke about his family. It appears there is a big secret of the Smooks. I too assume Harry is a kin to my Dad. Harry maybe a 4th 5th cousin to my Dad. I too would like to know. Harry and A. Duckworth served and died for our country. The other is W.j. Jackson – who is also still missing – having died for our Country.

    In conclusion I still ask myself why is this a huge secret.

    If you are still checking this site please contact me. Maybe we may be kin.

    Take care.