RAWthenic Eatery – Royal Oak Shopping Centre

Written by Harold McNeill on April 18th, 2014. Posted in Tim Hortons Morning Posts


Rawthentic-Eatery_07-01-2014_PM_v2Raw food is a term used to describe food that has not been processed or altered, including having stayed at a temperature below 105° F. It can refer to fruits, vegetables, and nuts in their original forms, or combined to create unique dishes that often mimic some of your favourite cooked foods. (Link Here)

The Times they are a Changing

Wow!  Fifty years ago this year Bob Dylan’s The Times They are a Changin’ (lyrics in footer) hit the top of the pop charts in England. It seems certain the song carries as much relevance today as it did in 1964, when a Raw Food, Vegan style restaurant boldly dared to wedge itself between MacDonald’s, Pizza Hut and Tim Hortons in the heart of he Royal Oak Shopping Centre.

While the RAWthentic Eatery only opened its doors in the Royal Oak Shopping Centre on March 20, 2014, it is quickly becoming a favourite.  While the menu contains an array of Vegan, Raw, Gluten and Dairy Free products, there is plenty more on theIMG_7118 menu to temp your palate.

Smoothies and fresh blended drinks like Goji Sunrise and Raspberry Zinger, Wheat Grass and a dozen other raw juices; the Combos, Salads and Entrees stand out on the long list and as you continue down the menu you will find desserts to die for.

With plenty of locally grown (whenever possible) eatery Manager Chantelle Shah-Poulin (photo left) and her staff, will soon be on a first name basis with a rapidly growing line of customers seeking a healthy diet alternative.

The Eatery continues a growing trend towards providing greater food choice for those who wish to move away from traditional fast foods, fast foods that are high in sugar, fat, salt and other additives that have come to so negatively define an entire industry that has been slow to recognize that change was in the air.

While we have always had an awesome variety of local and ethnic foods in and around the Royal Oak Shopping Centre the addition of this eatery, among the ten food service outlets, will bring even more variety.

Lynn and I are particularly interested in this style of eating, as we live among a group of twenty and thirty-something young people dedicated to a life style that includes the very best in raw foods and juices. We really don’t think it will be long before the RAWthentic they will be offering classes in the many benefits of this natural food style.

The Times they are certainly changing. Check out the song lyrics in the footer.

Links, Photos and Footnotes

Link to more photos of the RAWthentic Eatery on the McNeill Life Stories Facebook Page

Link to RAWthentic Web Site 

Link to Facebook Page for the RAWthentic Eatery in Courtney

Link to a Short History of the Royal Oak Shopping Centre

Link to Photos of businesses in the Royal Oak Shopping Centre

IMG_7128

Janay Allen prepping for lunch

Lyrics to first verse of “The Times they are a Changin”  by Bob Dylan

Come gather ’round, people, wherever you roam
And admit that the waters around you have grown
And accept it that soon you’ll be drenched to the bone
If your time to you is worth savin’
Then you better start swimmin’ or you’ll sink like a stone
Oh, the times they are a changin’

(1555)

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  • Harold McNeill

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    Further to the update below (February 1, 2020), I note that since the government announced a “No-Fault” insurance plan for BC, Robert Mulligan is taking a slightly different tack, suggesting that no-fault will only increase the problems by taking away the right of an injured party to sue.

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    Statements like this appear to be simple fear-mongering. As was the case in the past, people who commit criminal offences, as well as other forms of negligence while driving, may well lose their insurance coverage and in all likelihood would be sued by ICBC to recover costs of the claim. (Link here to Mulligan’s full conversation on CFAX radio)

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  • Harold McNeill

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    For those who followed the earlier post about the cost of ICBC Auto insurance coverage in British Columbia, Saskatchewan and Manitoba (linked in comments) here is another follow-up article.

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    August 16, 2019 |

    Many thanks for reviewing the article Elizabeth. There are so many areas of our society in which populism carries the day, although I think what is happening with the ICBC is that groups having a vested interest in private insurance would dearly love to dislodge ICBC from their preferred position. That being said, I think was a good move to have only portions of the insurance coverage in BC being held by ICBC and other portions being made available through private enterprise.

  • Elizabeth Mary McInnes, CAIB

    August 15, 2019 |

    It’s a breath of fresh air to see a resident of British Columbia look to review all the facts over believing what is reported in the news or just following along with the negative stigma of the masses. Your article truly showcases that with a little reform to ICBC’s provincial system – British Columbia could be a true leader for other provinces in Canada. Very well written article!

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