Raw food is a term used to describe food that has not been processed or altered, including having stayed at a temperature below 105° F. It can refer to fruits, vegetables, and nuts in their original forms, or combined to create unique dishes that often mimic some of your favourite cooked foods. (Link Here)
The Times they are a Changing
Wow! Fifty years ago this year Bob Dylan’s The Times They are a Changin’ (lyrics in footer) hit the top of the pop charts in England. It seems certain the song carries as much relevance today as it did in 1964, when a Raw Food, Vegan style restaurant boldly dared to wedge itself between MacDonald’s, Pizza Hut and Tim Hortons in the heart of he Royal Oak Shopping Centre.
While the RAWthentic Eatery only opened its doors in the Royal Oak Shopping Centre on March 20, 2014, it is quickly becoming a favourite. While the menu contains an array of Vegan, Raw, Gluten and Dairy Free products, there is plenty more on the menu to temp your palate.
Smoothies and fresh blended drinks like Goji Sunrise and Raspberry Zinger, Wheat Grass and a dozen other raw juices; the Combos, Salads and Entrees stand out on the long list and as you continue down the menu you will find desserts to die for.
With plenty of locally grown (whenever possible) eatery Manager Chantelle Shah-Poulin (photo left) and her staff, will soon be on a first name basis with a rapidly growing line of customers seeking a healthy diet alternative.
The Eatery continues a growing trend towards providing greater food choice for those who wish to move away from traditional fast foods, fast foods that are high in sugar, fat, salt and other additives that have come to so negatively define an entire industry that has been slow to recognize that change was in the air. (5)
If you have a child, it is your decision whether or not to vaccinate. But, you might stand by the strength of your conviction and stop taking your own preventative medications. Why would you want to risk falling prey to one of the side effects of those medications even if the danger is minimal? There is no better way to show you love your child than standing side-by-side with them if your decision is to not vaccinate.
Children of the 1940′s
My sister and I grew up at a time when many childhood communicable diseases such as measles, whooping cough and others were feared by every parent. While vaccines had been developed for polio, scarlet fever and others, many killers still remained. In every community, children were dying for lack of effective vaccines and over the course of the 18th and 19th centuries, millions of children and adults around the world died. Millions more were left with debilitating, life long scars. Except for Chicken Pox, my sister Louise and I luckily escaped the most serious.
Photo (Web): In this polio campaign photo a nurse stands with a recovering child. Millions of children were afflicted with that dreaded disease and while many died, just as many were left with life long after effects.
After decades of careful medical research more and more vaccines (and safer, more effective vaccines) were being developed. By the 1980’s most childhood killer diseases, including measles, were on the brink of extinction. Many others had already been taken out of existence.
Was the world was safe? Well, almost. It did not take many years after the rate of infection had dropped to very low levels, for a few to begin to question the possible side effects. It was then parents stopped vaccinating because they feared the side effects more than the disease, after all none of them had ever seen anyone with the disease. It seemed that a few pseudoscientists and celebrities carried more weight than mainstream doctors and scientists. (49)
Harold and Lynn in August 2013 waiting to board the Bullet Train for Shijiazhuang, China. Join us for the continuation of our adventure with nephew Lorin Yochim.
April 12, 2014, This post is currently under construction. Photos to be added by Sunday, April 13.
Introduction to Part II
As a partnership between a senior ‘wannabe’ and one who is well established, Lynn and I are pretty adept at handling ‘free-style’ travelling. China, however, presented a few challenges, not the least of which was the language barrier.
While foreign tourism in China is growing at an exponential rate, most tourism is still domestic; therefore, the need for local English and other language service remains very low. Even at the main airports and train stations, it can be difficult to find an English-speaking attendant so, for a visit shorter than five years, learning the language is not an option.
Because we had such close contact with Lorin, his family and friends, our trip was turned from one in which we would have been stuck in the usual ‘tourist’ pack to one filled with continuous adventure. Join us for Part II as we head out from Beijing on a train that will soon touch a third the speed of sound and take us through a countryside filled with the old and new. In our travels to date, China provides the best example of a country where modernity is extinguishing the past at the breakneck speed of a Bullet Train.
It would not be many days into our visit that we understood food would become a key part of our China experience.
Here we were hosted to a sumptuous home cooked meal by the cousins (centre) of Lorin and Jin.
Hello China, Here we Come (Footnote 1) Part 1
This past August Lynn and I had an opportunity to take a whirlwind tour of China. As it worked out, our amazing nephew Lorin (2), his wife Jin and son Laur were living in Beijing, so it was an easy decision. We often wondered about that mysterious country and felt a visit was a perfect way to sort fact from fiction.
Is the country completely polluted and is the traffic any worse than Vancouver? Are the people pushy or polite? Are the Chinese so clever and determined they will one day dominate the world? Could anyone or anything stand in the way of a technologically advanced country with a population of 1.5 billion and so much money they have no idea how to spend it? Are they on their way owning the United States as well as all the oil in Canada? How about a simple question like, can a stray dog or cat survive in China?
Insert (Web): Top 10 in China: Nezha Conquers the Dragon King. The flower, bottom centre, was often observed floating in water filled ponds in many temples.
Fiction, fact and myths about China are so thoroughly intertwined, that no one seems to know for sure and everyone has an opinion. While we cannot explore every facet of life in China, we will sort out what we can.
So with Passports, Visa’s and maps in hand, we donned our Canadian ‘rose coloured glasses’ and caught an Air China flight out of Tokyo. Just to make certain we could see things clearly, we each grabbed a pair of polarizer clip-ons. Thank you for joining us in Part I of this three-part series. We have taken plenty of pictures to back up our observations.
Screenshot of the February Seaside Magazine Web Site
(also, page 7 of the February 2, 2014 Edition)
The Homepage of the Website changes each month to match the cover of the hard copy edition.
Link to Seaside Magazine
Link to the Most Recent Update (February 27, 2014)
Congratulations to Sue Hodgson, Publisher of Seaside Magazine on the launch of the new Magazine Website. The site, designed by Sean McNeill of McNeill Solutions, provides a bold new online presence for the locally owned and published magazine.
Sue Hodgson and her talented staff, Editor in Chief, Allison Smith; Design Assistant, Kelsey Bormann, and Advertising Sales, Marcella MacDonald, have worked to create a dynamic magazine catering to community interests along the West Coast with particular focus on lower Vancouver Island. Sue speaks to the collaboration between Seaside Magazine and McNeill Solutions:
“Seaside is all about celebrating the community, so we were thrilled to work with locally owned web design and marketing company McNeill Solutions. Designer Sean McNeill helped us to come up with a website that truly reflects Seaside Magazine.”
From his side of the equation, Sean states:
“It has been an exciting project to create with a magazine that’s so focused on local culture. Working with Seaside came to be through the strength of referrals in our community. We are excited to continue working with them in the future.”
Congratulations, Sean, on a job well done and to Sue and staff for their continued pursuit of excellence in the production of a quality magazine.
Link here to a January 2013 article on the launch of the Seaside Magazine
SIC Beauties: A new post being written explores the efforts of a group of young people as they work to enhance their artistic abilities as well as bring a high level of social commitment to their entrepreneurial efforts. It is in this new world that many young people seek to find new ways to interact with each other and with their business contacts. The photos below include several Young Entrepreneurs who are part of the SIC Beauty Crew.
Collage: The above photos provide a small representation of the five years a group of young people spent completing Junior and Senior High in Cold Lake, Alberta. The following story places a context around their world, a world that was becoming vastly different from the one in which their parents and grandparents had spent their teen years.
The Silent Generation
The Silent Generation, a name coined to define those born between 1925 – 1945. While it was applied to those of us who filed into Grade 8 at Cold Lake Junior (photos in footer) in September, 1954, we were so close to the cusp it seems to have missed the mark. Our small group preceded the Baby Boomers by a few years and in the months following graduation, we helped to add a tidy number of Little Boomers to Canada’s rapidly growing population.
The Silent Generation! Really? It seems the Time Magazine reporters who defined our group obviously never traveled to Cold Lake High in the late 50′s, nor did they do any first hand research at those week-end ‘retreats’ at French Bay, English Bay or Marie Lake. For that matter, all they had to do was drop by one of the week-end parties at the Ruggles, Hill’s, Sanregret’s, Poirier’s or any of a dozen other homes when the parents were away. People called us many things, but ‘silent’ ‘grave’ and ‘fatalistic’ were not the adjectives that flowed past their lips. (918)