Local Powerlifter Breaks Records and Brings Home Gold!

Written by Dianne McNeill on June 26th, 2014. Posted in Dianne McNeill Blog Posts, Guest Posts


Kaiya McPayKaiya prepares for a Record Breaking Lift

Kaiya McPay, a local up and coming Powerlifter, made an extraordinary showing at the BC Powerlifting Association’s Provincial Powerlifting Competition in Vancouver, bringing home a Gold Medal and smashing records along the way. Kaiya trains and coaches out of Campbell River’s own Crossfit O’Twelve gym.

Powerlifting is an intense and exciting sport testing both physical and psychological strength. Powerlifters train to lift enormous weights and while there are obvious requirements of great strength, precision and technique, it is the overall iron will and correct tactical decisions which are necessary in order to mount the winners’ podium. There are three attempts in each of the disciplines, the best lift in each discipline is added together to arrive at a lifter’s total for the competition, they are then ranked.   

McPay hit two of the three Back Squats successfully “I missed depth on my second lift due to a slight wardrobe malfunction, but went into the back and with the support of my coach Phil Howe, got my head back in the meet. After sorting out my singlet, I went back in, squatting full depth and then some”, McPay laughingly reports, coming in 5 kg short of a provincial record, finishing with 115 kg.

McPay crushed the previous Bench Press record of 72.5 kg., lifting 86 kg. “I really surprised myself, and everyone else, on this one. My nerves started to creep out during warm-up, but thanks to one of the meet Coordinators, Gabe, and all the support backstage, all three lifts went up like a dream, and I felt I could rep out on my last attempt.”

She continued to smash records by beating the old Deadlift standard by 17 kilos, lifting 142.5. “My first two attempts were smooth, but my coach and I decided to stay with the small jump on my last attempt, as I was getting pretty emotionally exhausted, and my glutes and hamstrings had had about enough awesome for one day! As I approached the bar, I felt confident, thank goodness, because I had to fight for every last inch of that pull to finish successfully“ 

In the final count, her total weight raised was 343.5 kg., beating the old provincial record of 305 kg by a whopping 38.5 kg. “All in all I had a great weekend, with some amazing lifters, and I am overwhelmed and thankful for all the support of everyone at the Meet, CrossFit O`Twelve, Langley`s Hybrid Athletics and Courtenay`s Titanium CrossFit.

This was an amazing showing for an athlete relatively new to the sport of Powerlifting! McPay states she is looking forward to training for the next Meet, and has some serious goals in sight which include qualifying for the National Powerlifting Competition next spring. 

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Comments

  • Mike Fedorowich

    September 1, 2023 |

    I have gone through the above noted text and have found it quite informative.
    I am a former member with several law enforcement agencies from across Canada.
    I worked in the First Nations service under the authority of the RCMP with the over sight of the OPP. My law enforcement service was conducted under the authority of the Nishnawbe – Aski Police Service in North West Ontario the Louis Bull Police Sevice in Hobbema AB, the Kitasoo Xaixais Police Service in Northern in side passage on Swindle Island, the Lac Suel Police Service North West Ontario and the Vancouver Transit Authority Sky Train Police Service. I’m presently dealing with an RCMP member for falsifying a report against me for a road rage event. Court case is finished and the charge was dropped but I have an on going complaint with the member and have forwarded to the WATCH DOGS IN OTTAWA FOR the RCMP review and consideration. I believe the said officer is in violation of his oath of office and should be held accountable for falsifying his RTCC all the while dragging me through the court system here in Nanaimo. RCMP continue to stonewall the appeal but Ottawa and the crowns office are still looking into the matter. if your able and find the time or the interest in this very brief introduction, I would very much like to speak with you and would be grateful to hear any wisdom that may come across from your end. I served with First Nations Police Services for ten years in isolation and six years with Transit Police out of New West Minster. I do value and appreciate any time you could spare to chat for a bit on this particular subject matter. Respectfully with out anger but an open mind, Mike Fedorowich Nanaimo BC 250 667 0060

  • Harold McNeill

    February 28, 2022 |

    Hi Robert, I do remember some of those folks from my early years in Cold Lake (Hazel was my aunt and our family spent many fond times with Uncle Melvin, Aunt Hazel and Family. I knew Lawrence and Adrian. Having read a half dozen accounts it is clear their were many false narratives and, perhaps, a few truths along the way. I tried my best to provide an even account from what I read. Cheers, Harold. (email: Harold@mcneillifestories.com)

  • Robert Martineau

    February 25, 2022 |

    Its been a long time since any post here, but its worth a shot. My Grandfather was Hazel Wheelers brother Lawrence, and son to Maggie and Adrien. Maggie Martineau (nee Delaney) is my great grandmother. The books and articles to date are based on the white mans viewpoint and the real story as passed down by the Elders in my family is much more nefarious. Some of the white men were providing food for the Indians in exchange for sexual favors performed by the Squaws. Maggie was the product of one of those encounters. Although I am extremely proud of my family and family name, I am ashamed about this part of it.

  • Julue

    January 28, 2022 |

    Good morning Harold!
    Gosh darn it, you are such a good writer. I hope you have been writing a book about your life. It could be turned into a movie.
    Thanks for this edition to your blog.
    I pray that Canadians will keep their cool this weekend and next week in Ottawa. How do you see our PM handling it? He has to do something and quick!
    Xo Julie

  • Herb Craig

    December 14, 2021 |

    As always awesome job Harold. It seems whatever you do in life the end result is always the same professional, accurate, inclusive and entertaining. You have always been a class act and a great fellow policeman to work with. We had some awesome times together my friend. I will always hold you close as a true friend. Keep up the good work. Hope to see you this summer.
    Warm regards
    Herb Craig

  • Harold McNeill

    November 26, 2021 |

    Hi Dorthy, So glad you found those stories and, yes, they hold many fond memories. Thanks to social media and the blog, I’ve been able to get in touch with many friends from back in the day. Cheers, Harold

  • Harold McNeill

    November 26, 2021 |

    Well, well. Pleased to see your name pop up. I’m in regular contact via FB with many ‘kids’ from back in our HS days (Guy, Dawna, Shirley and others). Also, a lot of Cold Lake friends through FB. Cheers, Harold

  • Harold McNeill

    November 26, 2021 |

    Oh, that is many years back and glad you found the story. I don’t have any recall of others in my class other than the Murphy sisters on whose farm my Dad and Mom worked.

  • Harold McNeill

    November 26, 2021 |

    Pleased to hear from you Howie and trust all is going well. As with you, I have a couple of sad stories of times in my police career when I crossed paths with Ross Barrington Elworthy. Just haven’t had the time to write those stories.

  • Howie Siegel

    November 25, 2021 |

    My only fight at Pagliacci’s was a late Sunday night in 1980 (?) He ripped the towel machine off the bathroom wall which brought me running. He came after me, I grabbed a chair and cracked him on the head which split his skull and dropped him. I worried about the police finding him on the floor. I had just arrived from Lasqueti Island and wasn’t convinced the police were my friends. I dragged him out to Broad and Fort and left him on the sidewalk, called the cops. They picked him up and he never saw freedom again (as far as I know). I found out it was Ross Elworthy.